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Fit on the road · company course: your whole team, flat rate (up to 14 people)

  • Gruppengrösse

Ein halber Tag für Servicetechniker und Aussendienst: Was Flug, lange Autofahrten, Hotel und Reiseessen mit dem Körper machen, und was sich mit Bordmitteln dagegen tun lässt.

CHF 2'950.–excl. VAT

MC-TRN-010 Halbtag, 09–12 oder 13–16 Uhr Solothurn Pauschal

Direct booking with prepayment: choose a free slot, pay, confirmation arrives immediately. Quote within two working days.

Price
CHF 2,950.00 CHF 2,950.00
CHF 2,950.00
Terms and Conditions
Your benefit
  • Fewer back complaints and sick days
  • Everyone leaves with a personal risk strategy
  • Exercises that work on the plane, in the hotel and at the motorway rest stop
  • Visible appreciation for the people at the front line
What's included
  • Trainer duo: service practice and a physiotherapist or sports educator
  • Welcome coffee, onboarding, snacks
  • 12 exercise cards A6 and a risk card per person
  • Certificate of attendance
How it works
  1. Theorie 1.5 h im Meetingraum Solothurn: Risiken bei Flug, Auto, Hotel, Ernährung, Stress
  2. Persönliche Risiko-Strategie auf der Karte
  3. Wechsel ins ATHENA Fitness Park Solothurn
  4. Praxis 1.5 h: Übungen für Flugzeug, Hotelzimmer, Raststätte: vorgemacht, geübt, korrigiert
  5. Übungskarten, Teilnahmebestätigung, Feedback
Deliverables
  • Personal risk strategy with three measures
  • Exercise programme for on the road to take away
Who it's for & prerequisites

Service engineers, field service engineers, installers and field staff, booked by service management, HR or executives.

  • Everyday clothing is fine, comfortable shoes recommended
  • Report health restrictions in advance
  • Participant list one week before the course
Not included / options
  • Lunch (organised on request, at cost)
  • In-house course: material flat rate + travel
Additional services
Fit on the road: deposit company course (credited)
Deposit when booking a «Fit on the road» company course directly; credited in full against the course price (CHF 2'950.– up to 10 / 3'450.– up to 14 participants).
CHF 500.–

Half a day for service engineers and field staff: what flights, long drives, hotels and travel food do to the body, and what can be done about it with what's at hand.

Why

Service engineers and field staff are the employees who travel most, and are the least protected. Hours of sitting, jet lag, irregular meals, too little sleep. The result: back problems, sick days, people who don't want to do the job any more at 45.

How it works

  1. Theory 1.5 h in the meeting room in Solothurn: risks of flying, driving, hotels, nutrition, stress
  2. Personal risk strategy on the card
  3. Move to ATHENA Fitness Park Solothurn
  4. Practice 1.5 h: exercises for the plane, hotel room, motorway services: demonstrated, practised, corrected
  5. Exercise cards, certificate of attendance, feedback

Included

  • Trainer duo: service practice and physiotherapist or sports educator
  • Welcome coffee, onboarding, snacks
  • 12 exercise cards A6 and a risk card per person
  • Certificate of attendance

Specifications

Gruppengrösse bis 10 Teilnehmende, bis 14 Teilnehmende
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